<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Practical Audio Lab: The Beat Gains]]></title><description><![CDATA[Improve your health and fitness with or without a gym. ]]></description><link>https://www.practicalaudiolab.com/s/the-beat-gains</link><image><url>https://substackcdn.com/image/fetch/$s_!GpjV!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8a1a3e4-ab21-4092-8cbb-22a3151f8638_1254x1254.png</url><title>The Practical Audio Lab: The Beat Gains</title><link>https://www.practicalaudiolab.com/s/the-beat-gains</link></image><generator>Substack</generator><lastBuildDate>Sun, 23 Aug 2026 23:41:10 GMT</lastBuildDate><atom:link href="https://www.practicalaudiolab.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[SOVLTRON]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[practicalaudiolab@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[practicalaudiolab@substack.com]]></itunes:email><itunes:name><![CDATA[Practical Audio Lab]]></itunes:name></itunes:owner><itunes:author><![CDATA[Practical Audio Lab]]></itunes:author><googleplay:owner><![CDATA[practicalaudiolab@substack.com]]></googleplay:owner><googleplay:email><![CDATA[practicalaudiolab@substack.com]]></googleplay:email><googleplay:author><![CDATA[Practical Audio Lab]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[MPC Sample vs MPC XL: Which Akai Should You Actually Buy in 2026?]]></title><description><![CDATA[The MPC Sample ($399) is a portable, DAWless sketchpad built for capturing ideas on the go. The MPC XL is a full production powerhouse built for finishing them. Most producers don't have to choose &#8212;]]></description><link>https://www.practicalaudiolab.com/p/mpc-sample-vs-mpc-xl</link><guid isPermaLink="false">https://www.practicalaudiolab.com/p/mpc-sample-vs-mpc-xl</guid><dc:creator><![CDATA[William Butler]]></dc:creator><pubDate>Tue, 31 Mar 2026 22:06:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jnM-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jnM-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jnM-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!jnM-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!jnM-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!jnM-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jnM-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png" width="1280" height="720" 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srcset="https://substackcdn.com/image/fetch/$s_!jnM-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!jnM-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!jnM-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!jnM-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89ace140-5ab1-47c3-8645-790fc4c0743e_1280x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1><strong>MPC Sample vs MPC XL: Which One Actually Belongs in Your Setup?</strong></h1><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/p/mpc-sample-vs-mpc-xl?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">If you're trying to figure out where the MPC Sample fits in an AKAI-centered workflow, you're in the right place. Subscribe to Practical Audio Lab &#8212; a free Substack for producers who want real answers, not spec sheets.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/p/mpc-sample-vs-mpc-xl?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/p/mpc-sample-vs-mpc-xl?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p>All right, what&#8217;s up, lab crew? So we&#8217;ve had the MPC sample for almost a week now. And here are our thoughts on it.</p><p>So, a few weeks back, we saw the MPC sample leak. And my immediate reaction was that a guy was creating something that would directly compete with ESP 404. I knew it, not for a fact per se, but a lot of these leaks are, honestly, more than likely driven by a Kai. But that&#8217;s just me speculating. I think it&#8217;s a great marketing strategy if that&#8217;s what they&#8217;re doing. But I didn&#8217;t feel threatened by it.</p><p>I was actually excited. I felt like, instead of the blip box, this could be an alternative standalone music production device for my 9-year-old. Personally, I&#8217;m not interested in it. I think that I am more of an MPCXL guy. I like having a richer feature set and the ability to edit individual tracks. However, I do see the advantage of this. I don&#8217;t think it necessarily replaces anything we already have in the studio. However, I do see that it can augment what you already have. But before we go into, you know, my final opinion, let&#8217;s look at what the MPC sample is and what it isn&#8217;t.</p><h1><strong>What the MPC Sample Actually Is (And Isn&#8217;t)</strong></h1><p>So, the MPC sample is a very compact mobile music production device that brings the fun back into music-making, keeping it simple. I think Akai has done a very good job of capturing the essence of building a musical loop, or just a musical phrase, and turning it into something complex, or enriching it with new ideas after new ideas after new ideas. The MPC sample lets you do that. You can record or load any sound you want.</p><p>Online debates often miss the purpose of the MPC sample. The MPC sample is a lower-tier offering. It&#8217;s something for a younger producer who may not have the money to invest in an MPCXL or an MPC Live Free. Somebody who wants something that&#8217;s gonna let them make music. But it doesn&#8217;t necessarily have to get in the way of the music-making process.</p><p>So, the MPC sample is something anyone can pick up and start using immediately. This isn&#8217;t for the veterans who have had every iteration of the MPC. It doesn&#8217;t mean you can&#8217;t go out and get one, but this device isn&#8217;t specifically designed for vets. This device is made for the purest, the hobbyists, the people who want to grab something and go, pretty much the same crowd as the SP 404, except not just to run samples through the vinyl emulation, right? This is definitely a beginner machine.</p><p>And honestly, I think it is a companion machine, probably something entirely different.  There is a small part of this machine that I think people are completely overlooking, which I will get to later. But I think that this machine is something that you can use by itself if it&#8217;s your 1st time music production, or you could use it alongside an MPC to get ideas out when you&#8217;re hanging out with the kids on the couch or watching shows with your lady, and then take them and turn them into full-fledged songs later when you have the time.</p><p>And then I think it is something you can look at as a completely different way of making music today in 2026 that will still be relevant. I think if you want to look in that direction, DB Asi and his cola sampler are a great example of how you can make amazing-sounding music with very simple tools.</p><p>So what AKai says is it&#8217;s a sketch pad. And I kind of agree. I think it is a place where the existing MPC and a Kai Forge, MPC live, where 3 users can sketch out ideas, then go back to their larger machine to figure them out fully. And even for someone who hasn&#8217;t experienced the MPC ecosystem before. It&#8217;s a good idea just to be able to create something that isn&#8217;t generated by a machine. This is something you can sketch with a pencil and a piece of paper, rather than prompting something pretty cool. So I definitely agree that this is a sketch pad.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!v98u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v98u!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png 424w, https://substackcdn.com/image/fetch/$s_!v98u!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png 848w, https://substackcdn.com/image/fetch/$s_!v98u!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png 1272w, https://substackcdn.com/image/fetch/$s_!v98u!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v98u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png" width="1456" height="1039" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1039,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:170364,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://practicalaudiolab.substack.com/i/192660865?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!v98u!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png 424w, https://substackcdn.com/image/fetch/$s_!v98u!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png 848w, https://substackcdn.com/image/fetch/$s_!v98u!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png 1272w, https://substackcdn.com/image/fetch/$s_!v98u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98bec84a-f6cc-4660-8758-32e32c95eba2_1634x1166.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1><strong>Where the MPC XL Still Wins</strong></h1><p>  The MPCXL wins on features like track management and channel strips, which aren&#8217;t possible on the MPC sample. I like the filters as quick, but just off of compression and channel strip, and the number of tracks, it&#8217;s, it&#8217;s, it&#8217;s hands down. You beat it. It beats it on the RAM for your work on my particular workflow. </p><p>I use multiple instruments, and sometimes I bounce them down, or I&#8217;ll record into multiple audio tracks, whereas the MPC sample is very cut-and-dry: you have one track, everything&#8217;s on that track. Now, eventually, you can take it into the DAW and break it down into its individual components. But when you&#8217;re working on the MPC sample, you&#8217;re strictly creating, you&#8217;re strictly sketching, versus being on the MPC, you can sketch and fully develop your ideas and go from pre-production to post-production and completely finalize the track.</p><p></p><p>  The XL can do more: control other instruments, route signals, and support plugins. The MPC sample can&#8217;t. You don&#8217;t have any channel strips. And I live by my air channel strip. So it would be impossible for me to rely on this completely.</p><p></p><p>  So, for those of you who say the MPC sample is unnecessary. You&#8217;re right. I mean, if you&#8217;re looking at it from that critical aspect, where your current MPC wins, yeah, absolutely, you don&#8217;t need it.</p><h1><strong>Where the MPC Sample Has the XL Beat</strong></h1><p>  Now, in areas where the sample wins are, I believe, where all of us find challenges, you know, for us MPC heads, most of us are growing. Most of us have families or responsibilities beyond just making music. And the MPC sample excels at making music and turning ideas you may have on the fly into songs really quickly. Let&#8217;s say, for example, you&#8217;re humming a melody in your head. You can actually record that through the microphone, quickly on the MPC sample, lay some drums down, and then later turn it into a fully fledged song.</p><p>  Now, there&#8217;s been plenty of times when we&#8217;ve had to pull out our phones. Now, granted, the MPC sample isn&#8217;t small enough to just fit in your pocket. However, it is small enough that if you were somewhere and had a small bag, you could take her travel bag with you. You could pull the Sample out, get some ideas down, and turn those ideas into songs relatively quickly without disrupting much of what&#8217;s happening in your current scenario.</p><p>  So depending on what you have going on, you know, your life, I know for me, sometimes I&#8217;m hanging out with my lady or watching my kids. I am away from my music gear, and I may have ideas that end up in voice memos that I have to come back to and then turn into something, rather than being able to do it right there in the moment and then finish that idea later. So, in a very practical sense, having the built-in microphone, speaker, and sequencing capabilities is definitely a game-changer and one of the benefits the Sample has over the MPCXL.</p><p>  And when it comes to price, to be able to do that for 400 bucks is exceptional. If someone came to me and said, &#8220; Hey, man, I have 500 bucks, and I&#8217;m looking at buying my 1st hardware machine, what should I get, you know, and they gave me between the,, teenage, engineering, TB -KO 33, or the,, The Roland 404. I&#8217;d say the MPC sample. If possible, I&#8217;d suggest saving for the XL or Akai Force. But for those on a budget who want to learn and maybe earn money, start with this: learn the MPC system, get familiar with hardware, and then move to a more advanced system. So I think $399 is a fair price for what you get. Akai is pretty much hitting the sweet spot.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9b9261ad-0850-409e-947f-593a1827e7e2&quot;,&quot;caption&quot;:&quot;MPC Sample: Teenage Engineering Beware&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Akai MPC Sample vs Roland SP-404MK2 vs TE EP-133 KO II: Which Portable Sampler Wins in 2026?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:104846231,&quot;name&quot;:&quot;William Butler&quot;,&quot;bio&quot;:&quot;My wife and I have five kids (three girls + two boys), so I know a little bit about \&quot;managing the impossible\&quot;. &quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/550e5e24-0724-4780-81b8-89da42fa2167_640x640.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-03-24T14:36:48.035Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ix_2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10e3b729-fcbf-41f0-b35e-447b0b1466b3_1280x720.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://practicalaudiolab.substack.com/p/akai-mpc-sample-review-portable-sampler-2026&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:189062594,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:1,&quot;publication_id&quot;:1641055,&quot;publication_name&quot;:&quot;The Practical Audio Lab&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!SeXL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cf6a3-1925-40cd-8ccc-807da3149814_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><h1>Here&#8217;s My Honest Take on Akai&#8217;s Strategy</h1><p>  Now, here&#8217;s my take on this. Akai has released many products recently. I don&#8217;t think that they&#8217;re necessarily cannibalizing their own lineup with the MPC sample. However, I do think a Kai might end up vibe-coding their way into a situation where they&#8217;re feeding too many segments of their customer base. I think what ends up happening in that scenario is that you have a company making so many different products that there&#8217;s 0 continuity between them. And that is a major weakness that a Kai is going to have to figure out before they start bringing so many people into the ecosystem who are going to want, have so many demands, and a Kai is not in a position to solve them.</p><p>  And vibe coding that might end up requiring you to completely change the entire product lineup, which you&#8217;re going to piss off customers who just spent $400 and now have to spend another $ 400. They may not be in that position yet. So you&#8217;ve got to be careful in bringing those customers in because those customers. At the same time, they are great for business, and they do look like angels initially, but they can ultimately become little tiny devils in your business if you don&#8217;t have all your ducks in a row. And as someone who&#8217;s a major Akai fan, Akai does not have its ducks in a row, especially when you have something this capable at 399.</p><p>  The XL, costing almost 3 grand via aKai foForcean, completely blows both of those things out of the water, right in the middle, as a completely different offering.  and a seven-year-old offering at that. I think aKai has some offerings that are all over the place and don&#8217;t necessarily fit their current value ladder. And to mention products like the MPK series or the Akai Advanced series keyboards that are not 100% compatible in terms of features, feature integration with either the MPC or the Akai Force. So, a kind needs to integrate their products better because their customers will be looking for ways to augment their current setups. And if they don&#8217;t have that ability to use the features currently on all Akai products, Akai customers are going to be frustrated with their purchases because they&#8217;re going to have $300, $400 bricks sitting at home, like me.</p><h3></h3><div><hr></div><h1><strong>3 Things People Are Getting Wrong About the MPC Sample</strong></h1><ol><li><p><strong>  &#8220;It&#8217;s just a thingy&#8221;.</strong></p><ol><li><p> - With 60 effect types, poly aftertouch, and full MPC3 project export, this is not a toy. It&#8217;s a focused tool with professional-grade bones that happens to fit in a backpack.</p></li></ol></li><li><p><strong>  &#8220;It replaces the MPC XL for most producers.&#8221; </strong></p><ol><li><p>&#8212; The absence of plugin support, 16 GB RAM, and the full MPC OS make the XL irreplaceable for anyone finishing records. The Sample was never meant to go that far.</p></li></ol></li><li><p><strong>  &#8220;The MPC Sample is only for beginners.s&#8221; </strong></p><ol><li><p>&#8212; Akai designed this as a companion device for working producers who need a portable capture tool. The field-to-studio pipeline it enables is a pro move, not a beginner crutch.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Practical Audio Lab goes deep on the MPCXL ecosystem, AIR Music Plugins, and building real records in a home studio. Join free and get every post delivered to your inbox.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p></li></ol></li></ol><div><hr></div><h1><strong>How I&#8217;d Use Both Together</strong></h1><p>  All right. So, here&#8217;s how I&#8217;d use both of these together.<br> Let&#8217;s say I get the MPC sample and want to make a track with my daughter. Well, of course, I want to load up some of my favorite drum sounds, but I also want her to pick some. So we can either go to BandLab or find some good, legal, free drum wherever. And then, of course, start making an idea.</p><p>  Nah, of course, now she&#8217;s going to have bedtime, and I have daddy time, so I can take that track that we both made. And then completely augment that with my new instruments, or my full instruments, on the XL or the Force. And so I think one of the 1st things you do when you open the sample project in Excel is try to split each of those sounds into its own track, which I don&#8217;t know how it&#8217;s going to work yet. I have not seen anyone convert a sample track to an XL track. So if you have that, please drop the link in the comments, because I haven&#8217;t seen anyone who&#8217;s done that.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TFQ3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TFQ3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp 424w, https://substackcdn.com/image/fetch/$s_!TFQ3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp 848w, https://substackcdn.com/image/fetch/$s_!TFQ3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp 1272w, https://substackcdn.com/image/fetch/$s_!TFQ3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TFQ3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp" width="1456" height="728" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:728,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:109696,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://practicalaudiolab.substack.com/i/192660865?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TFQ3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp 424w, https://substackcdn.com/image/fetch/$s_!TFQ3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp 848w, https://substackcdn.com/image/fetch/$s_!TFQ3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp 1272w, https://substackcdn.com/image/fetch/$s_!TFQ3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f756971-5b29-4799-a70a-a573655096a1_1664x832.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>   I think that this is a fully capable device. I think that even in that scenario, if we make a reasonable track, I think that it&#8217;s totally plausible that you can take whatever you make on the MPC sample and turn that into a full track. I think we&#8217;re in the days now where if the music sounds good, it sounds good. We&#8217;re outside of the loudness wars. We are in the streaming wars, we are in the attention wars, and you&#8217;re in a place now where your music can be heard, no matter who your audience is. So you don&#8217;t necessarily have to spend all the time mixing everything down. If you&#8217;ve made something in the Sample that sounds amazing and you want to run with it, I think you can run with it 1000%.</p><div><hr></div><h2><strong>The Bottom Line</strong></h2><p>    <strong>Buy the MPC Sample</strong> if you need a portable idea-capture tool, you&#8217;re just starting, or you want a dedicated sketchpad that lives in your bag.</p><div><hr></div><p>    <strong>Keep your MPC XL</strong> if you&#8217;re finishing records, using plugins, or need the full MPC OS for complex project management.</p><div><hr></div><p>    <strong>Use both</strong> if you want a field-to-studio pipeline where the Sample feeds ideas into the XL &#8212; this is the power move.</p><div><hr></div><h1><strong>Frequently Asked Questions</strong></h1><h2><strong>  Is the MPC Sample a replacement for the MPC XL?</strong></h2><p>  No. The MPC Sample is designed as a portable entry point and companion device, not a replacement. The XL offers significantly more RAM, plugin support, and the complete MPC OS capabilities that  the Sample intentionally omits to keep its portable workflow focused.</p><h2><strong>  Can the MPC Sample work with AIR Musplugins plugins?</strong></h2><p>  Not directly. The Sample runs a streamlined engine focused on sampling and built-in effects. You can export projects to the MPC3 software, where plugins are fully accessible within the desktop workflow.</p><h2>  <strong>What&#8217;s the price difference between the MPC Sample and the  MPC XL?</strong></h2><p>  The MPC Sample retails for $399; the MPC XL retails around $2,999 &#8212; a difference of approximately $2,600. For producers on a budget, the Sample offers significant value as a starting point or field companion.</p><h2>  <strong>Does the MPC Sample support microSD cards?</strong></h2><p>  Yes. The Sample ships with 8 GB internal storage and a microSD slot for expanded storage of samples, projects, and audio files.</p><h2>  <strong>Can I move a project from MPC Sample to MPC XL?</strong></h2><p>  Yes. Projects created on the Sample are compatible with MPC3 software, which can then be continued within the MPC XL ecosystem &#8212; making it a practical bridge between field and studio workflows.</p><h2>  <strong>How does the MPC Sample compare to the Roland SP-404 MK2?</strong></h2><p>  Both are portable samplers in a similar price range, but they target different workflows. The SP-404 MK2 leans into performance and lo-fi aesthetics; the MPC Sample prioritizes the MPC sequencer workflow and full AKAI ecosystem compatibility.</p><div id="youtube2-eSQOZmqA9CA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;eSQOZmqA9CA&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/eSQOZmqA9CA?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div><hr></div><p>All right. So, here&#8217;s my final take on this. Is the MPC Sample the best portable sampler in 2028? Is this a &#8216;worth it&#8217; addition to your DAW-less beatmaking setup?</p><p>well<br></p><p>If you&#8217;re sitting between, &#8220;am I gonna buy something affordable?&#8221; or &#8220;am I gonna go all in? What do I do?&#8221; </p><p> I recommend you ask yourself a realistic question. Are you going to earn money from this, or is this going to be a hobby for you? And you have to be realistic: when you say, &#8216;are you going to earn money,&#8217; or &#8216;can you do everything you need to do to be successful in your endeavor,&#8217; or is this a passion project for you, and are you looking to have more fun? If you&#8217;re looking to have fun, get the MPC sample. You&#8217;re going to have a lot of fun, and you can justify spending $400. If you&#8217;re looking to make money, get the MPC Excel. It&#8217;s something that&#8217;s going to Force you to do what you need to do to recoup your investment in your music.</p><p>Otherwise, I would say that there are 2 very capable devices that you can have a lot of fun making music on. And my question for you is: are you more of a hobbyist, or are you pursuing your passion while also trying to be compensated? I want to know. I want to know where my audience lies.</p><p>I think I&#8217;m going to get the MPC sample. I&#8217;m going to get it for my daughter. I think it&#8217;s a really cool device. How about you? Let&#8217;s talk about it in the comments. Peace.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Practical Audio Lab is a free Substack for producers who want real talk on gear, mixing, and building music from home</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#128172; Got a take on MPC Sample vs your current setup? Drop it in the comments.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/p/mpc-sample-vs-mpc-xl/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/p/mpc-sample-vs-mpc-xl/comments"><span>Leave a comment</span></a></p><h2></h2><div><hr></div><h2><strong>Videos from around the web</strong></h2><div id="youtube2-77cDqvSR2Ac" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;77cDqvSR2Ac&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/77cDqvSR2Ac?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div id="youtube2-DBPwajZutjk" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;DBPwajZutjk&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/DBPwajZutjk?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Using Macros For Effect Transitions ]]></title><description><![CDATA[And Pad Grid FX]]></description><link>https://www.practicalaudiolab.com/p/using-macros-for-effect-transitions</link><guid isPermaLink="false">https://www.practicalaudiolab.com/p/using-macros-for-effect-transitions</guid><dc:creator><![CDATA[William Butler]]></dc:creator><pubDate>Sat, 19 Oct 2024 15:25:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/150447727/dfc5b46f8c949c7eca816db8579c383b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sup Forum,</p><p>Many times, we look at plugins like they are doing something magical. While in some cases this is true, in others, simple automation and creativity will do the trick. <br><br>If anything, plugins prove the workflow argument where you&#8217;re paying for not just software and/or hardware I/O and character but rather the workflow and convenience of features that enhance your sound. <br><br>Some people have dedicated their lives to debating that, myself, i&#8217;d rather have the conversation than get to doing the work. <br><br>Above you&#8217;ll find a video with several tips and tricks I&#8217;ve laid out in groups. (so you know that I really use these tips). </p><h3></h3><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/subscribe?"><span>Subscribe now</span></a></p><h3><br>The edit section of drum programs is a powerhouse full of tools for shaping your sound and performing some pretty cool automation tricks. </h3><p><br>Today I show how to effectively use LFO&#8217;s to get that stutter effect you&#8217;ve probably heard in different genres of music. This is the simple way of using it, but if you really want to be a pro learn the frequencies of your machine and you&#8217;ll find you can speed up or slow down the LFO and get some cool Teflon-Tel Aviv-type stutters. </p><p></p><p>Essentially you&#8217;ll want to map any filter, resonance or LFO parameter to a knob. The awesome part of this is that you can do this with multiple parameters and come with some really good effects. </p><p>The video is kindof long +8mins so hopefully you&#8217;ve got the time today. </p><p></p><p>Thanks for watching, </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/p/using-macros-for-effect-transitions?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/p/using-macros-for-effect-transitions?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p>]]></content:encoded></item><item><title><![CDATA[5 Health Tips Every Music Producer Needs in 2026 ]]></title><description><![CDATA[Sitting for hours killing your sessions? Here are 5 health fixes producers actually need &#8212; posture, hips, core, and focus.]]></description><link>https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer</link><guid isPermaLink="false">https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer</guid><dc:creator><![CDATA[William Butler]]></dc:creator><pubDate>Thu, 08 Feb 2024 04:24:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What&#8217;s up Forum, <br></p><p>Having spent the better part of two decades as a fitness trainer, last year was the first time I truly understood the value of my health and fitness. Sure I lifted weights for years, however, by overlooking a few critical aspects of my health, I ended up paying the price big time. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The SOVL Report is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="callout-block" data-callout="true"><h4>Music producers sit for hours at a time, which weakens the core, stiffens the hips, and leads to lower back pain. The fix isn&#8217;t a new chair &#8212; it&#8217;s daily core activation, active sitting, micro-stretching, deep stretching, and targeted hip mobility work. Small, consistent habits prevent the chronic pain that derails sessions and productivity.</h4></div><p><br><br>I understand that taking time out of your day or even your workout routine may seem like a monumental task. As a fitness trainer, I can relate to this. Even though I hit the gym about six times per week, I used to neglect my deep core muscles and only stretched for a few minutes post-workout. This led to back problems in the past, and I suffered from a groin issue last year due to overstretching. Although I have recovered from it, I am still only at 90% now.<br><br><br>I know that my ailment was simply the result of years and years of avoiding simple things that could have completely prevented ALL of my back issues. And inadvertently it cost me a lot of productivity, my confidence, and of course, my bedroom life was impacted. For a while, I had pain just from sitting and was unable to sit for almost any period. My work suffered, my music suffered and all I wanted to do was curl up and disappear until the problem fixed itself. The issue was, and still is, that problems don&#8217;t just fix themselves, they require some sort of action. <br><br>So, let me share a few hacks from my year-long journey, and remember these aren&#8217;t quick fixes, <br></p><p></p><p></p><h2>5 Health Tips Every Music Producer Needs in 2026 (To Make More Beats and Move Pain-Free)</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8VPm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8VPm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png 424w, https://substackcdn.com/image/fetch/$s_!8VPm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png 848w, https://substackcdn.com/image/fetch/$s_!8VPm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png 1272w, https://substackcdn.com/image/fetch/$s_!8VPm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8VPm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png" width="590" height="332" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:332,&quot;width&quot;:590,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:226623,&quot;alt&quot;:&quot;man wearing all white doing plank exericse while working with fitness trainer on phone. &quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="man wearing all white doing plank exericse while working with fitness trainer on phone. " title="man wearing all white doing plank exericse while working with fitness trainer on phone. " srcset="https://substackcdn.com/image/fetch/$s_!8VPm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png 424w, https://substackcdn.com/image/fetch/$s_!8VPm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png 848w, https://substackcdn.com/image/fetch/$s_!8VPm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png 1272w, https://substackcdn.com/image/fetch/$s_!8VPm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19e27c7f-4656-4274-9b66-b688aad3280f_590x332.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>Tip #1.  Improve your core</strong>  </h2><p><br>One of the primary causes of poor posture, low confidence, hip pain, groin stiffness, lower back pain, etc  is a weak core. Now this has nothing to do with six-pack abs, but rather the muscles that provide support continually throughout the day. Here are three ways to improve your core strength today. <br></p><ol><li><p><strong>Core Activation Drill #1</strong> - <br>Lie on your back with your feet flat and knees bent. Place your hands directly over your navel and using your stomach muscles draw your navel inward. Maintain normal breathing.<br> </p></li><li><p><strong>Core Activation Drill # 2 </strong>- <br>While lying flat on your back with your legs bent and feet on the ground, tilt your pelvis backward and bring both legs up to a 90-degree angle. Slowly lower one heel to the ground while keeping your knee bent and slowly bring it back up to the starting position. Repeat with the other leg. <br></p></li><li><p><strong>Core Activation Drill # 3</strong> - <br>While standing, maintain a neutral hip posture and draw the navel in and up. Again maintain normal breathing </p></li></ol><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer/comments"><span>Leave a comment</span></a></p><p></p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2_5M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2_5M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2_5M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2_5M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2_5M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2_5M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg" width="542" height="417.3768707482993" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:566,&quot;width&quot;:735,&quot;resizeWidth&quot;:542,&quot;bytes&quot;:47631,&quot;alt&quot;:&quot;photo of music home attic music studio setup with blue swissball as a the primary seat&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="photo of music home attic music studio setup with blue swissball as a the primary seat" title="photo of music home attic music studio setup with blue swissball as a the primary seat" srcset="https://substackcdn.com/image/fetch/$s_!2_5M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2_5M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2_5M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2_5M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e3ba918-069c-4b32-9fd1-a0271d6db754_735x566.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>Tip #2.  Active Sitting</strong>  </h2><p>If you&#8217;ve just invested in a gaming chair you may be pissed at me, but instead of using a chair, use something like this or an <a href="https://www.amazon.com/gp/search?ie=UTF8&amp;tag=sovltron05-20&amp;linkCode=ur2&amp;linkId=efd770ed83cd4169e0416ddfefa2102a&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=Active Chair">active chair</a>/<a href="http://href=&quot;https://www.amazon.com/gp/search?ie=UTF8&amp;tag=sovltron05-20&amp;linkCode=ur2&amp;linkId=d2431195faf366d9d211fe8f09be4237&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=Stability Ball">stability ball</a> that forces you to keep your core engaged. <br><br>By sitting this way, much of the pressure typically placed on the lumbar spine is distributed throughout the core. Since this is how our bodies typically function you may find a reduction in lower back stiffness and pain. <br><br><em>If you&#8217;re like me and prefer standing at your desk I&#8217;ve got you covered. </em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/leaderboard?&amp;utm_source=post&quot;,&quot;text&quot;:&quot;Refer a friend&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/leaderboard?&amp;utm_source=post"><span>Refer a friend</span></a></p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AKJ9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AKJ9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AKJ9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AKJ9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AKJ9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AKJ9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg" width="391" height="586.2068965517242" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1000,&quot;width&quot;:667,&quot;resizeWidth&quot;:391,&quot;bytes&quot;:173964,&quot;alt&quot;:&quot;adobe stock photo of man stretching with elbow above head&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="adobe stock photo of man stretching with elbow above head" title="adobe stock photo of man stretching with elbow above head" srcset="https://substackcdn.com/image/fetch/$s_!AKJ9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AKJ9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AKJ9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AKJ9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5680d0ab-71f4-409b-85b8-7200c5315ed9_667x1000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>Tip #3.  &#8220;Micro Stretching&#8221;</strong>  </h2><p>This is something that you may already do. Getting up periodically to stretch and do a few neck rolls or toe touches can go a long way. To take this a step further optimize your time based on your age. The older we are the longer we need to hold stretches so refer to the chart below to get an idea of how long you should be holding your stretches. </p><ol><li><p> <strong>20&#8217;s and 30&#8217;s - Hold each stretch for fifteen to thirty seconds</strong>. You should </p></li><li><p><strong>40&#8217;s and 50&#8217;s - Hold each stretch for thirty to sixty seconds</strong>. you&#8217;ll need to hold the stretch a little longer as our flexibility decreases a bit. </p></li><li><p><strong>60s and older - You&#8217;ll need to hold the stretch for almost two minutes</strong>. This allows the perfect time for muscles and connective tissues to relax. </p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><p></p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6xk1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6xk1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6xk1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6xk1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6xk1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6xk1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/afdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:374471,&quot;alt&quot;:&quot;man with elbows on ground stretching between legs as one knee is raised ; deep hip stretch&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="man with elbows on ground stretching between legs as one knee is raised ; deep hip stretch" title="man with elbows on ground stretching between legs as one knee is raised ; deep hip stretch" srcset="https://substackcdn.com/image/fetch/$s_!6xk1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6xk1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6xk1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6xk1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fafdffb9c-f0fd-4ae5-ba9e-4dfa99bcf718_2500x1667.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>Tip #4. Daily Deep Stretching </strong> </h2><p>Even if you do a bit of micro-stretching throughout the day, taking ten minutes of active deep stretching/mobility can increase your range of motion. Perform these movements for about sixty to ninety seconds each. </p><ol><li><p>Child&#8217;s Pose - kneeling on the floor with toes together sit back on your heels. Resting your forehead on the floor, extend your arms out in front of you, and breathe in through the nose filling up your ribcage and slowly out of the mouth. </p></li><li><p>Downward facing dog - Start on all fours or quadruped position. Pushing your hips back straighten your legs. Keep your heels flat on the floor and breathe in through the nose filling up the ribs and slowly out of the mouth. </p></li><li><p>Side Lunge Adductor Stretch - Begin in a wide stance position. Shift your weight to one side bending your knee until you feel a stretch on the inside of the opposite leg. Hold then return to starting position. Maintain normal breathing. </p></li><li><p>Rounded back toe touch - While standing bring the feet together and round shoulders inward. Take a deep breath,  tuck your chin, and while keeping your arms straight slowly exhale while sliding your fingertips down your legs. Hold and breathe deeply into the ribcage. Inhale while  returning to the starting position</p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!59Pt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!59Pt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!59Pt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!59Pt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!59Pt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!59Pt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg" width="1280" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:102348,&quot;alt&quot;:&quot;woman in pink leggings lying on back with one knee brought to chest. &quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="woman in pink leggings lying on back with one knee brought to chest. " title="woman in pink leggings lying on back with one knee brought to chest. " srcset="https://substackcdn.com/image/fetch/$s_!59Pt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!59Pt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!59Pt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!59Pt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2efdd99a-c5e9-4342-8111-ecf83baa48f5_1280x720.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>Tip #5. Fix Your Hips </strong></h2><p>Having stiff hips affects almost everything in life.  Legit, you need your hips for everything, Especially bedroom performance. It doesn&#8217;t take much other than a few simple movements per day to improve your hip mobility and reclaim your bedroom beast title. </p><ol><li><p><mark data-color="#ffff00" style="background-color: rgb(255, 255, 0); color: rgb(0, 0, 0);">Kneeling Hip Flexor Stretch</mark> - Begin in a half-kneeling] position with one knee bent in front of your body. Tighten your abdominals while tilting your hips backward. Gently pushing your hips forward draw in the breath and hold for about thirty seconds. Return to the starting position and repeat</p></li><li><p>&#8220;Dirty Dogs&#8221; - Begin in all fours position with knees directly under hips. Keeping your hips facing the floor and knees bent begin to move one leg up to the side of the body. Hold for a brief pause and return to the floor. Repeat for about fifteen repetitions or 20 seconds. </p></li><li><p>Single Leg Bridge - Begin lying on your back with your knees bent and feet on the floor. Lift one leg off of the floor bending the knee to a 90-degree angle. maintaining this position engage your core stomach muscles and slowly lift your hips off of the floor into a bridge position. Hold for a brief pause and return to the floor.</p><p></p></li></ol><div class="callout-block" data-callout="true"><h2><strong>More Stretching Isn&#8217;t the Fix</strong></h2><h4><em>Most producers who feel stiff reach for more stretching. But stretching a muscle that&#8217;s weak just makes it more flexible and still weak &#8212; which is often how the groin and lower-back injuries in Tip #1 actually happen. The muscles that hold your posture together during a four-hour session need to be activated and strengthened, not just lengthened. Stretching without core work treats the symptom, not the cause.</em></h4></div><h2>Myth: &#8220;A Better Chair Fixes Your Posture&#8221;</h2><p>An expensive ergonomic chair supports you passively &#8212; it doesn&#8217;t build the muscles that hold your posture up when you eventually stand, lift, or sit somewhere else. A great chair can reduce pressure while you&#8217;re in it, but it can&#8217;t replace core strength. Producers who rely on the chair alone often find the pain just moves somewhere else instead of going away.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Building better session habits doesn&#8217;t stop at your body  if you want your <em>workflow</em> tuned up too, check out the <strong>Foundation Flow Toolkit</strong> in the Vault for templates that cut wasted setup time so you spend more of every session actually making music, not fighting your chair.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="callout-block" data-callout="true"><h5><em>So, let me share a few hacks from my year-long journey, and remember these aren't quick fixes &#8212; this is the actual order I worked through it: core activation drills first thing, active sitting during the session itself, micro-stretches between takes, ten minutes of deep stretching once a day, and hip work worked in wherever it fit. Nothing here is instant. It's the compounding of small things, done consistently, that actually reversed it.</em></h5></div><h3><em><strong>KEY TAKEAWAYS</strong></em></h3><h5><strong>Weak core</strong> &#8212; not bad luck &#8212; is behind most producer back and hip pain.</h5><h5><strong>Small daily habits</strong> (2&#8211;10 minutes) beat sporadic intense workouts for desk-based pain.</h5><h5><strong>Fixing mobility isn&#8217;t just a health issue</strong> &#8212; it directly protects your focus and session output.</h5><div><hr></div><div class="callout-block" data-callout="true"><h2><strong>F.A.Q</strong></h2><h4><strong>Can sitting all day really cause hip and back pain for producers?</strong></h4><h5><em>Yes. Extended, static sitting weakens the deep core muscles that stabilize the spine and hips, which is a well-documented driver of lower back and hip pain in desk-based work of any kind, including studio sessions.</em></h5><h4><strong>What&#8217;s the best chair for music producers?</strong></h4><h5><em>There&#8217;s no single &#8220;best&#8221; chair &#8212; an active chair or stability ball that keeps your core engaged tends to reduce lower back stiffness more than a passive, fully-supportive chair.</em></h5><h4><strong>How often should I stretch during a beat-making session?</strong></h4><h5><em>Micro-stretch every 30&#8211;60 minutes, and add one longer 10-minute deep stretching session per day for the biggest gains in range of motion.</em></h5><h4><strong>Does a standing desk fix producer back pain?</strong></h4><h5><em>It can help by breaking up static sitting, but standing with weak core and hip muscles just shifts the same problem to a different posture. It works best combined with the core and mobility work above.</em></h5><h4><strong>What is &#8220;active sitting&#8221; and does it actually work?</strong></h4><h5><em>Active sitting means using a surface (active chair, stability ball) that requires ongoing core engagement instead of passive support. It works by redistributing load off the lumbar spine and back through the core, the way your body is designed to bear weight.</em></h5><h4><strong>How long should I hold stretches based on my age?</strong></h4><h5><em>Roughly 15&#8211;30 seconds in your 20s&#8211;30s, 30&#8211;60 seconds in your 40s&#8211;50s, and up to two minutes at 60+, since flexibility and recovery time both decrease with age.</em></h5><h4><strong>Can poor posture actually affect my mixing decisions?</strong></h4><h5><em>Indirectly, yes &#8212; chronic discomfort is distracting and fatiguing, which shortens focused listening time and can lead to rushed decisions late in a session.</em></h5><h4><strong>Is a strong core more important than visible abs for producers?</strong></h4><h5><em>Yes. The core muscles that matter here are deep stabilizers, not the surface muscles tied to visible definition &#8212; you can have a strong, functional core with zero six-pack.</em></h5></div><div><hr></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;5c2c36fa-ea5d-4344-804d-c6ac7b974fd4&quot;,&quot;caption&quot;:&quot;What&#8217;s up, lab crew,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Best FREE VST Synths of 2026&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:104846231,&quot;name&quot;:&quot;William Butler&quot;,&quot;bio&quot;:&quot;Father/Author/Chef/Musician by trade. Creative by instinct. Blogging about my passions...&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01e8ac6b-7649-4ae4-ab67-f6db4f0ad17c_288x288.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-03T18:24:40.057Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!u41k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5afff880-8670-4292-b6fe-5209e1d21617_1200x630.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.practicalaudiolab.com/p/best-free-vst-synths-of-2026&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:201702406,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:1641055,&quot;publication_name&quot;:&quot;The Practical Audio Lab&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!SeXL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cf6a3-1925-40cd-8ccc-807da3149814_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;bb56313c-2dc2-487a-b894-27913c6a9524&quot;,&quot;caption&quot;:&quot;The Akai MPC 3.9 OS update is officially live, turning our standalone hardware and keygroups into an outright multi-waveform synthesizer. But there is a massive bottleneck: thousands of producers are hitting a wall trying to actually find, download, and load the new&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How to Fix the MPC 3.9 \&quot;Core Oscillators Missing\&quot; Bug [Manual Installation Guide]&quot;,&quot;publishedBylines&quot;:[],&quot;post_date&quot;:&quot;2026-07-01T09:26:05.986Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!BrzY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ee8a7c7-f4c8-45db-9373-99277df56775_500x500.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.practicalaudiolab.com/p/how-to-fix-the-mpc-39-core-oscillators&quot;,&quot;section_name&quot;:&quot;The SD Card&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:204150294,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:1641055,&quot;publication_name&quot;:&quot;The Practical Audio Lab&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!SeXL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cf6a3-1925-40cd-8ccc-807da3149814_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;928bc8e3-4bb8-4915-9542-891497182870&quot;,&quot;caption&quot;:&quot;Mix Bus Processing From Amateur to PRo in One Clean Chain&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Mix Bus Processing: From Amateur to Pro in One Clean Chain&quot;,&quot;publishedBylines&quot;:[],&quot;post_date&quot;:&quot;2026-06-27T03:59:56.235Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!-_xZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9294752a-41b3-4430-82f6-a70547c99662_1600x656.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.practicalaudiolab.com/p/mix-bus-processing-amatero-to-pro&quot;,&quot;section_name&quot;:&quot;Mix Hub&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:203149718,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:1641055,&quot;publication_name&quot;:&quot;The Practical Audio Lab&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!SeXL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cf6a3-1925-40cd-8ccc-807da3149814_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Drop a comment: what&#8217;s your worst &#8220;producer posture&#8221; habit - the one you already know is going to catch up with you? Let&#8217;s compare notes.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/p/5-health-tips-for-every-producer?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p></p><p>It may not seem obvious at first, but having poor posture, chronic pain, and even stiff muscles <em>can</em> affect your confidence, your performance, and your productivity big time. Combine that with working long hours, job insecurity, and the stresses of just trying to make music, it&#8217;s the perfect recipe for burnout and chronic issues. <br><br>Pain is the perfect stressor, it can be distracting from work life and relationships making you want to isolate yourself and disrupting your special time with loved ones. If you were anything like me, feeling stiffness, pain or any discomfort in your body can make you anxious and may even trigger depression. </p><p>By fixing some of the root causes of decreased mobility and muscle stiffness, you can start to reduce the probability and even the symptoms of &#8216;producer life&#8217; or desk life. Just by addressing these simple things you CAN be more mobile in your off time, you WILL stay in your zone longer when working and you&#8217;ll be a BEAST in the bedroom. </p><p>Hope this helps<br><br>~Chill</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.practicalaudiolab.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.practicalaudiolab.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[All I Need Is One Shot(s)... ]]></title><description><![CDATA[One BIG thing that has changed for me is what im using to make music in the Force. .]]></description><link>https://www.practicalaudiolab.com/p/all-i-need-is-one-shots</link><guid isPermaLink="false">https://www.practicalaudiolab.com/p/all-i-need-is-one-shots</guid><dc:creator><![CDATA[William Butler]]></dc:creator><pubDate>Mon, 08 May 2023 03:48:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cf18474-faa8-408e-b79b-f96dea6c70f3_1400x1400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I'm really excited about this post so that I may run on a bit. <br>Over the past few months, I've been diving into YouTube videos in an attempt to figure out how to be better, <br><br>or find some 'secret sauce',<br><br>Really, I don't know what the heck I was looking for; if anything, it was a way to make music on my Force that sounded like the music producers are making in their DAW's. <br><br>And honestly, I found some really cool stuff that I'll be sharing with you intermittently. ( I'll makeYouTubee videos when I can afford a camera, overhead rig, etc)</p><h3>One BIG thing that has changed for me is <em>what</em> im using to make music in the Force. .</h3><p></p><p>I used to judge one-shots or avoid them like the plague. Computermusic/Futuremusic magazine would include a cd with multiple sample files, one-shots, loops, etc and I always felt that the one-shot instruments were low fidelity and kind of corny sounding.. <br><br>I just kept the drums.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tjtf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tjtf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tjtf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tjtf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tjtf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tjtf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg" width="476" height="106" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:106,&quot;width&quot;:476,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!tjtf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tjtf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tjtf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tjtf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F420f3c81-e347-41e0-85a8-2a4f005c7436_476x106.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>I've been watching so many videos from the guys over at<a href="https://www.youtube.com/@ProducerCommunity/videos"> Producer Community</a> and other FL Studio tutorials, and copying their methods over to the Force in some roundabout way.<br><br>No, these guys aren't some musical magicians; however, their approach to making melodies and tracks has inspired my workflow on the Force. <br><br>One major thing i've noticed is that a lot of these guys are unabashedly using one-shots and creating one shot kits and making pretty dope music doing so..</p><p>I kindof feel bad for Aka; they spent so much time developing new software instruments only for this really unspoken jewel to be a powerhouse in the Force.</p><h3><br>Using one-shots and the methods from this post, you can really create some great-sounding tracks using a fraction of the CPU/Memory on the Force.</h3><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3129edfd-bfe3-4fe9-9340-65f5ec7b596e&quot;,&quot;caption&quot;:&quot;NO, THE NEW MPCs DON&#8217;T SOUND ANYTHING LIKE THE OLD ONES!!!!!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;NO THE NEW MPC DOES NOT SOUND LIKE THE OLD ONES&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:104846231,&quot;name&quot;:&quot;William Butler&quot;,&quot;bio&quot;:&quot;Father/Author/Chef/Musician by trade. Creative by instinct. Blogging about my passions...&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01e8ac6b-7649-4ae4-ab67-f6db4f0ad17c_288x288.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2023-05-08T14:26:21.859Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e7c46ac-fad9-428e-a4bc-1ec83b318dff_1980x1844.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.practicalaudiolab.com/p/no-the-new-mpc-does-not-sound-like&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:120070834,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:3,&quot;publication_id&quot;:1641055,&quot;publication_name&quot;:&quot;The Practical Audio Lab&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!SeXL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cf6a3-1925-40cd-8ccc-807da3149814_500x500.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;16dae886-0e92-4d2d-8347-57cb0882aa9f&quot;,&quot;caption&quot;:&quot;Hardware &amp; Portability: Build Quality on the Go&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Akai MPC Sample vs Roland SP-404MK2 vs TE EP-133 KO II: Which Portable Sampler Wins in 2026?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:104846231,&quot;name&quot;:&quot;William Butler&quot;,&quot;bio&quot;:&quot;Father/Author/Chef/Musician by trade. Creative by instinct. Blogging about my passions...&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01e8ac6b-7649-4ae4-ab67-f6db4f0ad17c_288x288.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-03-24T14:36:48.035Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ix_2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10e3b729-fcbf-41f0-b35e-447b0b1466b3_1280x720.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.practicalaudiolab.com/p/akai-mpc-sample-review-portable-sampler-2026&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:189062594,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:1,&quot;publication_id&quot;:1641055,&quot;publication_name&quot;:&quot;The Practical Audio Lab&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!SeXL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cf6a3-1925-40cd-8ccc-807da3149814_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;6821c598-6d0f-4b88-bbac-22b960bb8758&quot;,&quot;caption&quot;:&quot;The King is Dead, Long Live the King: The Akai MPC Live III is Here!&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The King is Dead, Long Live the King: The Akai MPC Live III is Here!&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:104846231,&quot;name&quot;:&quot;William Butler&quot;,&quot;bio&quot;:&quot;Father/Author/Chef/Musician by trade. Creative by instinct. Blogging about my passions...&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01e8ac6b-7649-4ae4-ab67-f6db4f0ad17c_288x288.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-10-02T17:24:51.987Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/86a25c35-c4ee-4780-b27a-0ae81d2edd25_1280x720.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.practicalaudiolab.com/p/akai-mpc-live-iii-review-features-specs&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:175122606,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:4,&quot;publication_id&quot;:1641055,&quot;publication_name&quot;:&quot;The Practical Audio Lab&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!SeXL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b5cf6a3-1925-40cd-8ccc-807da3149814_500x500.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p><br>Plus you can add more effects and really make some great sounds. <br><br>I&#8217;m not familiar with the 80s, but I'm sure the older samplers had way less memory, and great stuff was produced with them.<br><br>The method is simple... Find a good one-shot kit or create your own using the Force... The best method is to find a sound, or create one, that sounds amazing at C3, or middle C.<br><br>As soon as you load a sample into a keygroup track, Force automatically pitches the sample up and down the keys. <br><br>You may be saying that's not going to sound very realistic, but that's kindof of the beauty of it. <br><br>There are a few things that I recommend to get your workflow with one-shots <em>tight</em></p><ul><li><p>Use Mono files when you can. Drums and single source instruments should be in mono.. You get more control in the mix down the line.</p></li><li><p>Use Stereo Width (preset: More) to create width when needed (pads, keys )</p></li><li><p>Add great effects combinations (I try my best to copy <a href="https://youtu.be/aFegHgcOaOA">these</a>): flangers, phasers, etc</p></li><li><p>Break the RULES!!!!</p></li></ul><p>The BIGGEST takeaway from watching the guys in Internet Money, <a href="https://www.youtube.com/channel/UC7WbVbMJipNOSgW1Je-c9ZA">TRIFREEZE</a>, and some of the FL Studio tutorials is that they are not afraid to try things out and mix and match until something works. All using BASIC sounds and good processing. When it 'works', it works.</p><p>So often we get caught up in the 'rules' or bad habits that we've developed over the years. <br><br>There are some general <a href="https://iconcollective.edu/mixing-effects-chain-order/">rules</a> to follow, but for the most part, do whatever the heck you want... use good sounds.<br><br>Get creative with this little groove machine,e ma.. There are some great plugins for mixing and creating great track effects, etc.</p><p>Use one-shots... they&#8217;re theWAVs..</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lY3o!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lY3o!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lY3o!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lY3o!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lY3o!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lY3o!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg" width="572" height="320.32" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:168,&quot;width&quot;:300,&quot;resizeWidth&quot;:572,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lY3o!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lY3o!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lY3o!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lY3o!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8da0ad33-197a-4840-a77f-9e56230a1ba4_300x168.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption"><em>Great way to spice up your oneshot/resamples</em></figcaption></figure></div>]]></content:encoded></item></channel></rss>